Spiced Pork with Plantains


MyRecipes.com
30 mins (prep 30)
14 ingredients
4 servings
We gave Caribbean jerk flavors a Western twist by adding cumin to the mix. Broiling is a good technique for cooking pork quickly without drying it out; you could also grill the chops.

Categories:  sunset , pork , caribbean , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (22.69 g)
Servings 4
Amount per Serving
Calories 53.6 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 32.42%
Saturated Fat 1.25g 25.04%
Trans Fat 0.1g %
Cholesterol 5.18mg 6.9%
Sodium 302.99mg 50.5%
Total Carbohydrate 1.31g 1.75%
Dietary Fiber 0.17 g 2.76%
Sugars 0.04 g %
Protein 0.53g 4.24%
Vitamin A 49.46IU% Vitamin C 0.15mg%
Calcium 24.29mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in pork chops, ground cumin, ground allspice, freshly ground black pepper, very ripe, packed light brown sugar, plus, serrano chile, cilantro leaves
 

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