Spiced Prawns With Tomatoes


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
2-3 servings
This recipe was adopted from John-Doh and is a Bahamian recipes. Posting in response to the carribean flare

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , rice , 3-steps-or-less , north-american , low-sat.-fat , shrimp , pasta , low-carb , low-in... , caribbean , time-to-make , low-calorie , easy , main-dish , shellfish , number-of-servings , central-american ,
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Ingredients

Nutrition

Serving Size (131.77 g)
Servings 2
Amount per Serving
Calories 216.42 Calories from Fat 113.94
% Daily Value *
Total Fat 12.66g 38.94%
Saturated Fat 1.81g 18.1%
Trans Fat 0.0 %
Cholesterol 285.77mg 190.51%
Sodium 987.2mg 82.27%
Total Carbohydrate 1.1g 0.73%
Dietary Fiber 0.08 g 0.65%
Sugars 0.1 g %
Protein 23.37g 93.48%
Vitamin A 12.0IU% Vitamin C 7.36mg%
Calcium 170.03mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground coriander, ground cumin, ground cardamom, grated fresh ginger, ground turmeric, fresh, fresh tomato, salt and pepper
 

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