Spiced-Pumpkin Soufflés with Bourbon and Molasses Sauce

45 mins (prep 25)
15 ingredients
makes 8 servings
Though these delicately spiced soufflés reach toward the skies, they capture the fragrant earthiness of pumpkin. Best of all, this airy alternative to pumpkin pie leaves you satisfied, not stuffed.

Categories:  quick-&-easy , winter , fall , christmas , christmas-eve , thanksgiving ,
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Serving Size (4.99 g)
Servings 8
Amount per Serving
Calories 12.61 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.86mg 24.29%
Total Carbohydrate 3.14g 8.37%
Dietary Fiber 0.06 g 1.91%
Sugars 1.39 g %
Protein 0.01g 0.13%
Vitamin A 0.24IU% Vitamin C 0.0mg%
Calcium 0.91mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg, ground allspice, ground cloves, plus, canned pure pumpkin, large egg whites, garnish, confectioners sugar, accompaniments, unsweetened whipped cream, sauce