Spiced Pumpkin Soup


Food.com
80 mins (prep 30, cooking 50)
12 ingredients
6-8 servings
Another Pumpkin Soup, that's all I can say.

Categories:  seasonal , equipment , soups-&-stews , low-carb , low-cholesterol , lunch~snacks , weeknight , easy , small-appliance , heirloom~historical , inexpensive , dutch , healthy-2 , stove-top , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , spicy , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , european , winter , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (198.21 g)
Servings 6
Amount per Serving
Calories 94.56 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 41.85%
Saturated Fat 0.97g 29.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.88mg 12.47%
Total Carbohydrate 14.12g 28.24%
Dietary Fiber 2.32 g 55.64%
Sugars 5.31 g %
Protein 2.37g 28.42%
Vitamin A 16328.89IU% Vitamin C 17.46mg%
Calcium 56.14mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, ground cumin, ground coriander
 

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