Spiced Red Lentil Dip With Pita Crisps


Food.com
20 mins (prep 10, cooking 10)
16 ingredients
10 servings
Cooking Light, SEPTEMBER 2002

Categories:  lentil , low-cholesterol , <-30-mins , dip , low-sat.-fat , beans , quick , healthy , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (7.76 g)
Servings 10
Amount per Serving
Calories 35.89 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 54.28%
Saturated Fat 0.35g 17.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.13mg 0.47%
Total Carbohydrate 1.02g 3.39%
Dietary Fiber 0.23 g 9.16%
Sugars 0.3 g %
Protein 0.55g 10.94%
Vitamin A 23.87IU% Vitamin C 0.65mg%
Calcium 3.37mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, finely chopped onion, fine sea salt, ground coriander, ground cumin, ground, ground red pepper, fresh lemon juice, fine sea salt, fresh ground black pepper
 

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