Spiced rice & beans


BBC GoodFood
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
Mary's version of the Indian dish, Kichari, is a great storecupboard supper, delicious as a main or a side

Categories:  vegan , vegetarian ,
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Ingredients

Nutrition

Serving Size (45.64 g)
Servings 4
Amount per Serving
Calories 147.4 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 58.06%
Saturated Fat 1.59g 31.7%
Trans Fat 0.03g %
Cholesterol 11.76mg 15.68%
Sodium 162.45mg 27.07%
Total Carbohydrate 13.08g 17.44%
Dietary Fiber 0.49 g 7.76%
Sugars 4.63 g %
Protein 2.96g 23.71%
Vitamin A 318.8IU% Vitamin C 0.55mg%
Calcium 41.43mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger, mustard seeds
 

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