Spiced rice


BBC GoodFood
65 mins (prep 45, cooking 20)
12 ingredients
6 servings
Slow cook your basmati in the style of a pilaf by steaming with spices for this Keralan-style Indian side dish

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (9.06 g)
Servings 6
Amount per Serving
Calories 59.02 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 59.71%
Saturated Fat 2.85g 85.58%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 31.87mg 7.97%
Total Carbohydrate 0.33g 0.67%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.11g 1.27%
Vitamin A 123.29IU% Vitamin C 0.31mg%
Calcium 2.99mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, grated ginger, ground cardamom, ground cumin, long
 

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