Spiced Roasted Parsnip Soup

45 mins (prep 15, cooking 30)
16 ingredients
4 servings
Great soup for a cold day

Categories:  <-60-mins , seasonal , winter , soups-&-stews , appetizer , stocks , time-to-make ,
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Serving Size (211.22 g)
Servings 4
Amount per Serving
Calories 174.05 Calories from Fat 121.95
% Daily Value *
Total Fat 13.55g 83.36%
Saturated Fat 2.17g 43.43%
Trans Fat 0.0g %
Cholesterol 5.85mg 7.8%
Sodium 279.59mg 46.6%
Total Carbohydrate 7.95g 10.6%
Dietary Fiber 0.16 g 2.61%
Sugars 3.13 g %
Protein 5.16g 41.27%
Vitamin A 6.13IU% Vitamin C 1.11mg%
Calcium 11.33mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, medium tomatoes, coriander seed, ground cumin, salt and pepper, fresh parsley