Spiced root soup with crisp spiced onions


BBC GoodFood
65 mins (prep 20, cooking 45)
14 ingredients
4 servings
Spiced root soup with crisp spiced onions, a hearty winter soup

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (14.57 g)
Servings 4
Amount per Serving
Calories 102.68 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.95%
Saturated Fat 0.84g 16.86%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 2.07mg 0.35%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.13 g 2.07%
Sugars 0.03 g %
Protein 0.22g 1.76%
Vitamin A 15.65IU% Vitamin C 0.09mg%
Calcium 11.47mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, medium potatoes, or, small, curry paste, or, a, or
 

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