Spiced Ruby and Emerald Indian Pepper Relish - Chutney


Food.com
75 mins (prep 30, cooking 45)
13 ingredients
3.5 servings
This Anglo-Indian recipe is more a relish than a chutney, but it can be used like a chutney in cooking, as well as a condiment. A real "must" in this recipe are the Nigella Seeds, also known as Black Onion Seeds - these give the Relish/Chutney an authentic Indian flavour, as well as making it very special. It is delicious with all types of cheese boards, cold cuts and meat platters, burgers, sausages, curries and also when used in sandwiches. My daughter loves this in toasted cheese sandwiches! Or, give a jar as a gift as I often do! I couldn't resist giving it a "magical" name, especially as India is famous for its Rubies and Emeralds!

Categories:  technique , condiments,-etc. , onions , fruit , tomato , canning , taste~mood , spicy , jams-and-preserves , indian , <-4-hours , oamc~freezer~make-ahead , time-to-make , asian , food-gift , served-cold , european , easy , presentation , apple , number-of-servings , vegetarian , to-go... , vegetable , english , picnic ,
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Ingredients

Nutrition

Serving Size (363.12 g)
Servings 3.5
Amount per Serving
Calories 468.67 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 9.0%
Saturated Fat 0.25g 4.42%
Trans Fat 0.0 %
Cholesterol 0.69mg 0.81%
Sodium 67.26mg 9.81%
Total Carbohydrate 115.58g 134.84%
Dietary Fiber 4.75 g 66.5%
Sugars 105.02 g %
Protein 3.56g 24.92%
Vitamin A 838.96IU% Vitamin C 40.52mg%
Calcium 161.33mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, cooking apple, ground allspice, ground, mustard seeds, malt vinegar
 

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