Spiced Rum-Sugar Chicken With Mango Mojito Salsa


Food.com
405 mins (prep 45, cooking 360)
19 ingredients
4 servings
Sweet, spicy chicken with a cooling salsa It might seem like there are a lot of ingredients here, but it really is very simple - plus a lot of it can be prepared ahead. I would suggest another Mojito on the side, but it seems I might have got carried away with the Rum already - Hehehe! Cooking time includes marinading

Categories:  chicken , seasonal , north-american , poultry , main-dish , meat , summer , central-american , caribbean ,
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Ingredients

Nutrition

Serving Size (90.21 g)
Servings 4
Amount per Serving
Calories 200.68 Calories from Fat 83.16
% Daily Value *
Total Fat 9.24g 56.85%
Saturated Fat 5.77g 115.32%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 13.68mg 2.28%
Total Carbohydrate 30.69g 40.92%
Dietary Fiber 0.72 g 11.56%
Sugars 28.72 g %
Protein 0.53g 4.21%
Vitamin A 583.09IU% Vitamin C 1.73mg%
Calcium 49.6mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large boneless, dark rum, piece ginger, pinch salt, ripe mango, green chili, white rum
 

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