Spiced Scallops with Balsamic-Braised Red Cabbage

30 mins (prep 10)
10 ingredients
makes 4 servings
Quickly braised cabbage adds subtle crunch to scallops infused with a combination of warm, aromatic spices.

Categories:  quick-&-easy ,
Share on Newzsocial



Serving Size (182.1 g)
Servings 4
Amount per Serving
Calories 124.45 Calories from Fat 82.62
% Daily Value *
Total Fat 9.18g 56.48%
Saturated Fat 5.72g 114.44%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 36.16mg 6.03%
Total Carbohydrate 10.25g 13.67%
Dietary Fiber 2.38 g 38.1%
Sugars 6.01 g %
Protein 1.77g 14.16%
Vitamin A 1542.75IU% Vitamin C 64.64mg%
Calcium 58.02mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkish bay leaves, or, ground cumin, ground turmeric, ground nutmeg, ground cloves, large sea scallops