Spiced 'shake 'n' Bake' Pita Chips


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
2-4 servings
My dad LOVES these! And he LOVES regular, unhealthy potato chips, so I'm MORE than happy to make these for him. We both like things spicy. I suggest serving with Laura Divine's Low Fat Hummus (40517). Adjust spices to your taste - they are just estimates anyway - I do spices by the senses - feel, smell, and look. Can be easily doubled, tripled, etc - just need to do the oven steps a couple more times to account for the extra chips. Optional Equipment: spray bottle filled with water

Categories:  for-1-or-2 , beginner-cook , taste~mood , spicy , equipment , finger-food , appetizer , diabetic , time-to-make , vegan , lunch~snacks , <-30-mins , easy , kid-friendly , presentation , oven , number-of-servings , inexpensive , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (24.13 g)
Servings 2
Amount per Serving
Calories 69.84 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 3.61%
Saturated Fat 0.23g 2.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.91mg 1.41%
Total Carbohydrate 14.23g 9.49%
Dietary Fiber 4.12 g 32.92%
Sugars 0.87 g %
Protein 3.59g 14.36%
Vitamin A 816.95IU% Vitamin C 2.99mg%
Calcium 163.16mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, cracked black pepper
 

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