Spiced Skewered Chicken (Chicken Sosaties)


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -South Africa. Needs to marinate 24 hours.

Categories:  seasonal , chicken-breast , poultry , african , low-sat.-fat , appetizer , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , <-30-mins , camping , main-dish , meat , summer , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (180.0 g)
Servings 4
Amount per Serving
Calories 271.73 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 72.98%
Saturated Fat 1.51g 30.17%
Trans Fat 0.2g %
Cholesterol 124.17mg 165.56%
Sodium 76.8mg 12.8%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 38.37g 306.94%
Vitamin A 42.66IU% Vitamin C 0.47mg%
Calcium 11.22mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
madras curry powder, coriander seed, light brown sugar, fresh lemon juice
 

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