Spiced Soufflés With Lemon Whipped Cream


MyRecipes.com
25 mins (prep 20, cooking 5)
13 ingredients
makes 8 servings


Categories:  new-year's , desserts , southern-living , bake , christmas , thanksgiving , puddings~custards , french , entertaining , winter , blender , autumn , american , birthdays~anniversaries , new-american ,
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Ingredients

Nutrition

Serving Size (54.85 g)
Servings 8
Amount per Serving
Calories 195.94 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 13.99%
Saturated Fat 0.68g 27.35%
Trans Fat 0.0g %
Cholesterol 12.94mg 34.5%
Sodium 173.86mg 57.95%
Total Carbohydrate 40.08g 106.88%
Dietary Fiber 0.28 g 8.9%
Sugars 36.82 g %
Protein 6.85g 109.57%
Vitamin A 33.85IU% Vitamin C 1.08mg%
Calcium 247.73mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, butter or margarine, ground ginger, large eggs
 

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