Spiced Squash

130 mins (prep 130)
11 ingredients
4 servings
Based on a recipe from Carol Alt's cookbook, The Raw 50. She says in the intro to the recipe, "Marinating makes all the difference ... and this recipe is no exception. According to Raw Chef Dan Hoyt, in this spiced squash he created, the more you marinate, the better those veggies can absorb the spices and the tastier they will be. If you want a milder flavor, marinate them for less time." Prep time includes marinating time.

Categories:  side-dish , easy , 3-steps-or-less , <-4-hours , squash , vegetable , time-to-make ,
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Serving Size (36.32 g)
Servings 4
Amount per Serving
Calories 78.24 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 47.58%
Saturated Fat 1.08g 21.66%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 34.13mg 5.69%
Total Carbohydrate 2.34g 3.12%
Dietary Fiber 0.52 g 8.28%
Sugars 1.09 g %
Protein 0.43g 3.43%
Vitamin A 150.4IU% Vitamin C 5.26mg%
Calcium 3.0mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh oregano, fresh basil, fresh dill, fresh sage, summer squash