Spiced Squash With Yogurt Dressing

food network
40 mins (prep 20, cooking 20)
10 ingredients
4 to 6 servings

Categories:  low-fat , side-dish , low--cholesterol , low-calorie , pomegranate , heart-healthy , gluten-free , healthy , squash , diabetic , low-sodium ,
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Serving Size (22.93 g)
Servings 4
Amount per Serving
Calories 77.65 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.57%
Saturated Fat 1.04g 20.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.1%
Total Carbohydrate 2.77g 3.69%
Dietary Fiber 0.59 g 9.46%
Sugars 2.02 g %
Protein 0.25g 1.98%
Vitamin A 0.0IU% Vitamin C 1.51mg%
Calcium 1.55mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kabocha, ground allspice, pinch of cayenne pepper, kosher salt and freshly ground black pepper, low-fat plain yogurt, fresh lime juice, roughly chopped fresh cilantro