Spiced Summer Compote (1 Point)

25 mins (prep 15, cooking 10)
7 ingredients
8 servings
Rhubarb season is still a few weeks away but I am already thinking about the dishes to come. This one, found in a WW cookbook is on the top of my list to try as the components are among my favorites. Though this is listed as breakfast fare, great with yogurt, oatmeal or pancakes, I think it would also make a great dessert as well.

Categories:  fruit , seasonal , low-sat.-fat , breakfast , equipment , peaches , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , pitted-fruits , summer , healthy , healthy-2 , stove-top , dessert ,
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Serving Size (100.09 g)
Servings 8
Amount per Serving
Calories 75.7 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 2.23%
Saturated Fat 0.05g 1.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.72mg 1.24%
Total Carbohydrate 18.83g 50.21%
Dietary Fiber 1.64 g 52.46%
Sugars 15.7 g %
Protein 0.78g 12.42%
Vitamin A 87.47IU% Vitamin C 6.82mg%
Calcium 75.41mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger