Spiced Sweet Potato Fries


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

Categories:  <-60-mins , side-dish , beginner-cook , north-american , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (238.59 g)
Servings 4
Amount per Serving
Calories 268.82 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.13%
Saturated Fat 1.1g 22.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 735.15mg 122.52%
Total Carbohydrate 47.11g 62.82%
Dietary Fiber 7.37 g 117.98%
Sugars 9.62 g %
Protein 3.97g 31.77%
Vitamin A 32667.29IU% Vitamin C 5.51mg%
Calcium 78.37mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar
 

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