Spiced Sweet Roasted Red Pepper & feta Hummus

20 mins (prep 20)
11 ingredients
8-10 servings
Middle Eastern style spread for Pita bread. This recipe is very tasty and easy to make. This is a very popular dish in this region. The base is usually Chickpeas and Tahini, but the flavor added to the base vary widely from one chef to the next. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.

Categories:  technique , side-dish , quick , equipment , cheese , appetizer , asian , low-cholesterol , lunch~snacks , dip , <-30-mins , small-appliance , beans , chickpeas~garbanzos , greek , food-processor~blender , no-cook , lebanese , southwest-asia-(middle-east) , low-in... , turkish , eggs~dairy , time-to-make , holiday , european , spreads , vegetable ,
Share on Newzsocial



Serving Size (62.65 g)
Servings 8
Amount per Serving
Calories 210.87 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 56.3%
Saturated Fat 0.53g 21.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.57mg 29.19%
Total Carbohydrate 33.41g 89.1%
Dietary Fiber 9.55 g 305.74%
Sugars 5.84 g %
Protein 10.79g 172.58%
Vitamin A 84.62IU% Vitamin C 4.36mg%
Calcium 68.01mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, clove garlic, ground cumin, chopped fresh parsley, crumbled feta cheese