Spiced Tilapia With Mango Black Bean Salsa

25 mins (prep 20, cooking 5)
12 ingredients
2 servings
From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Mango Black Bean Salsa) and store it for other dishes. It is obviously easier to make in larger batches. Try this spice rub on chicken or grilled chops as well!

Categories:  for-1-or-2 , low-sat.-fat , fish , low-carb , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , main-dish , seafood , number-of-servings , healthy , freshwater-fish , tilapia ,
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Serving Size (168.69 g)
Servings 2
Amount per Serving
Calories 199.5 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 13.4%
Saturated Fat 1.42g 14.17%
Trans Fat 0.0g %
Cholesterol 80.8mg 53.86%
Sodium 717.55mg 59.8%
Total Carbohydrate 3.87g 2.58%
Dietary Fiber 1.37 g 10.95%
Sugars 0.66 g %
Protein 37.73g 150.92%
Vitamin A 452.59IU% Vitamin C 5.33mg%
Calcium 59.69mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned black beans, ripe mango, medium red onion, fresh cilantro