Spiced Tomato and Red Lentil Soup

45 mins (prep 15, cooking 30)
11 ingredients
14 servings
Curry powder and garam masala are both Indian spice blends. These blends vary in flavor. Experiment to see which you prefer. This recipe comes from the January 2009 issue of Fine Cooking.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 ,
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Serving Size (35.09 g)
Servings 14
Amount per Serving
Calories 41.69 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 75.96%
Saturated Fat 0.28g 19.53%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 4.92mg 2.87%
Total Carbohydrate 2.69g 12.54%
Dietary Fiber 1.45 g 81.28%
Sugars 1.23 g %
Protein 0.66g 18.37%
Vitamin A 195.6IU% Vitamin C 6.9mg%
Calcium 14.93mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, celery ribs, medium carrot, medium garlic cloves