Spiced Tomato Drink

25 mins (prep 5, cooking 20)
7 ingredients
6 servings
This is from Taste of Homes Light & Tasty 2003 cookbook which I received in the 2011 Cookbook Swap from BusyMomof3. The feature I like about these recipes are the give the diabetic exchanges with each recipe. For this one a serve of 3/4 cup is equivalent to 1 vegetable and 1/2 starch and if you wish to lower the sodium they advise to use reduced-sodium tomato juice and skip the salt in the recipe. They also say that you can drink it warm or chilled. I would suggest serving with a stick of celery which will alter the exchange amount.

Categories:  beginner-cook , 3-steps-or-less , low-sat.-fat , beverages , low-carb , low-in... , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , non-alcoholic , healthy , vegetarian , healthy-2 ,
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Serving Size (230.65 g)
Servings 6
Amount per Serving
Calories 76.63 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.15%
Saturated Fat 0.02g 0.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 684.41mg 171.1%
Total Carbohydrate 19.55g 39.09%
Dietary Fiber 1.16 g 27.86%
Sugars 17.37 g %
Protein 1.71g 20.53%
Vitamin A 979.5IU% Vitamin C 40.79mg%
Calcium 35.01mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice