Spiced Tuna With Pineapple Glaze


Food.com
65 mins (prep 20, cooking 45)
20 ingredients
4 servings
This is a recipe that I found at another web site and adapted to suit our taste. This has a little bit of a kick. Serve this with jasmine rice to soak up the wonderful glaze!

Categories:  tuna , low-sat.-fat , fish , equipment , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , healthy , saltwater-fish , healthy-2 , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (112.62 g)
Servings 4
Amount per Serving
Calories 146.4 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 20.67%
Saturated Fat 0.59g 11.77%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 1596.23mg 266.04%
Total Carbohydrate 24.58g 32.78%
Dietary Fiber 2.89 g 46.16%
Sugars 6.19 g %
Protein 7.0g 56.04%
Vitamin A 1199.1IU% Vitamin C 89.37mg%
Calcium 251.54mg% Iron 9.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, fresh ginger, ground turmeric, ground cloves, crushed red pepper flakes, ground cumin, pineapple juice, fresh ginger, packed brown sugar, white pepper
 

Comments