Spiced Turkey Cutlets


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
4 servings
From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g fiber, 74 mg cholesterol.

Categories:  low-fat , low-calorie , <-30-mins , poultry , low-sat.-fat , main-dish , meat , healthy , equipment , turkey , low-carb , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.53 g)
Servings 4
Amount per Serving
Calories 96.09 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 24.36%
Saturated Fat 0.31g 6.2%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 294.84mg 49.14%
Total Carbohydrate 16.41g 21.88%
Dietary Fiber 0.96 g 15.44%
Sugars 12.36 g %
Protein 0.64g 5.14%
Vitamin A 13.03IU% Vitamin C 0.59mg%
Calcium 24.14mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey cutlets, sliced green onion, fat free chicken broth
 

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