Spiced two-bean salad

BBC GoodFood
25 mins (cooking 25)
14 ingredients
6 servings
Ideal for a picnic

Categories:  healthy , vegetarian ,
Share on Newzsocial



Serving Size (192.92 g)
Servings 6
Amount per Serving
Calories 68.29 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 68.5%
Saturated Fat 1.03g 30.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.33mg 0.08%
Total Carbohydrate 0.85g 1.69%
Dietary Fiber 0.04 g 0.96%
Sugars 0.25 g %
Protein 0.07g 0.8%
Vitamin A 0.64IU% Vitamin C 3.97mg%
Calcium 1.57mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar snap peas, butter beans, cannellini beans, ground cumin, low-fat yogurt


Similar Recipes