Spiced up Red Lentils(Masoor Dal)

50 mins (prep 15, cooking 35)
17 ingredients
4 servings
Please don't sub brown lentils for this, the red lentils have a very different texture. Serve with rice and lemon wedges. Adapted from The Best International Recipe Cookbook. I have provided a varitation using coconut milk.

Categories:  <-60-mins , holiday , lentil , side-dish , vegan , main-dish , beans , indian , vegetarian , time-to-make , asian ,
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Serving Size (252.5 g)
Servings 4
Amount per Serving
Calories 103.3 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.83%
Saturated Fat 4.08g 81.56%
Trans Fat 0.34g %
Cholesterol 15.9mg 21.2%
Sodium 941.93mg 156.99%
Total Carbohydrate 4.35g 5.8%
Dietary Fiber 0.21 g 3.44%
Sugars 2.16 g %
Protein 0.32g 2.52%
Vitamin A 924.11IU% Vitamin C 6.8mg%
Calcium 9.25mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, ground turmeric, medium onion, grated fresh ginger, red lentils, plum tomatoes, large, fresh cilantro leaves, freshly ground black pepper


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