Spiced up Soya Beans


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
I love my soya beans! I can only get the frozen type which are ready shelled. This makes them a great little side dish and if served cold go great with a cold beer.

Categories:  served-hot , side-dish , low-sat.-fat , taste~mood , spicy , japanese , potluck , low-carb , low-in... , snack , soy~tofu , time-to-make , asian , vegan , low-cholesterol , low-calorie , served-cold , <-30-mins , lunch~snacks , easy , presentation , beans , vegetarian , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (352.73 g)
Servings 4
Amount per Serving
Calories 177.39 Calories from Fat 80.01
% Daily Value *
Total Fat 8.89g 54.68%
Saturated Fat 1.06g 21.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.03mg 3.67%
Total Carbohydrate 12.68g 16.91%
Dietary Fiber 4.74 g 75.85%
Sugars 0.01 g %
Protein 14.62g 116.93%
Vitamin A 202.57IU% Vitamin C 32.86mg%
Calcium 226.74mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, fine sea salt, chili flakes
 

Comments