Spiced Vegetable Couscous


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4 servings
This is a delicious one pot recipe for Couscous that I got from the Food and Drink Magazine, recipe by Lucy Waverman. It's a wonderful blend of flavours that my family really enjoys, I hope you do too! You can use vegetable stock if you'd like this recipe to be vegetarian. :)

Categories:  side-dish , beginner-cook , african , 3-steps-or-less , quick , equipment , one-dish-meal , low-cholesterol , easy , main-dish , beans , healthy-2 , chickpeas~garbanzos , stove-top , pasta,-rice-and-grains , <-15-mins , low-sat.-fat , taste~mood , spicy , free-of... , low-sodium , low-in... , time-to-make , grains , lactose-free , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (170.58 g)
Servings 4
Amount per Serving
Calories 318.04 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.5%
Saturated Fat 1.1g 22.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.67mg 1.94%
Total Carbohydrate 57.22g 76.29%
Dietary Fiber 3.46 g 55.32%
Sugars 17.56 g %
Protein 6.51g 52.06%
Vitamin A 283.21IU% Vitamin C 0.69mg%
Calcium 29.22mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, finely chopped carrot, finely chopped zucchini, chopped green onion, chopped parsley, chili flakes
 

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