Spiced vegetable pilaf

BBC GoodFood
50 mins (prep 10, cooking 40)
11 ingredients
4 servings
Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season

Categories:  vegan , healthy , vegetarian ,
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Serving Size (238.96 g)
Servings 4
Amount per Serving
Calories 145.49 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 60.92%
Saturated Fat 1.6g 31.95%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 160.21mg 26.7%
Total Carbohydrate 13.17g 17.56%
Dietary Fiber 0.54 g 8.68%
Sugars 4.65 g %
Protein 1.8g 14.4%
Vitamin A 346.27IU% Vitamin C 0.19mg%
Calcium 54.49mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, brown basmati rice, brown lentils, baby spinach