Spiced Vegetable Stew


Food.com
45 mins (prep 10, cooking 35)
16 ingredients
2-3 servings
Quick and full of flavour, it is missing something though, I'll keep trying. An amalgamation of various recipes. Use green beans instead of sugar snap peas if you can't get them.

Categories:  stew , <-60-mins , served-hot , for-1-or-2 , tomato , equipment , time-to-make , presentation , main-dish , beans , number-of-servings , potato , vegetarian , vegetable , chickpeas~garbanzos , stove-top ,
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Ingredients

Nutrition

Serving Size (587.86 g)
Servings 2
Amount per Serving
Calories 900.0 Calories from Fat 192.78
% Daily Value *
Total Fat 21.42g 65.91%
Saturated Fat 2.51g 25.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 111.8mg 9.32%
Total Carbohydrate 143.24g 95.49%
Dietary Fiber 39.76 g 318.1%
Sugars 31.77 g %
Protein 43.7g 174.82%
Vitamin A 4645.71IU% Vitamin C 65.87mg%
Calcium 314.51mg% Iron 18.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, sugar snap peas, dried oregano
 

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