Spiced Vegetables With Coconut

20 mins (prep 10, cooking 10)
9 ingredients
2 servings
A delicious stir fry. The fennel adds a interesting twist, and really works with the ginger and coconut. Serve with rice.

Categories:  for-1-or-2 , vegan , onions , <-30-mins , main-dish , quick , number-of-servings , vegetarian , carrots , vegetable , time-to-make , asian ,
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Serving Size (104.5 g)
Servings 2
Amount per Serving
Calories 232.24 Calories from Fat 214.65
% Daily Value *
Total Fat 23.85g 73.38%
Saturated Fat 21.14g 211.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.26mg 1.27%
Total Carbohydrate 6.04g 4.02%
Dietary Fiber 2.23 g 17.85%
Sugars 3.36 g %
Protein 2.39g 9.54%
Vitamin A 0.14IU% Vitamin C 3.27mg%
Calcium 18.72mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chile, large carrot, long, fresh coriander