Spiced Walnuts

13 mins (prep 5, cooking 8)
6 ingredients
2 servings
This is from my Eat Well Stay Well cookbook. I haven’t tried it yet, but I’m typing it up for ZWT II. Pecans would probably work well too. I need to make these for my dad. I’m sure he’d love them! Makes 2 cups

Categories:  <-15-mins , lunch~snacks , easy , 3-steps-or-less , north-american , quick , canadian , vegetarian , snack , time-to-make ,
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Serving Size (268.46 g)
Servings 2
Amount per Serving
Calories 1700.83 Calories from Fat 1455.84
% Daily Value *
Total Fat 161.76g 497.73%
Saturated Fat 15.37g 153.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.49mg 48.87%
Total Carbohydrate 55.14g 36.76%
Dietary Fiber 16.15 g 129.18%
Sugars 28.37 g %
Protein 36.1g 144.4%
Vitamin A 235.52IU% Vitamin C 3.43mg%
Calcium 236.37mg% Iron 6.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4