Spicy African Chicken Stew

50 mins (prep 20, cooking 30)
16 ingredients
6 servings
This a really flavorful stew. Got it from another site and have had it often. It is very versatile can really substitute any vegetables you have on hand. The taste is awesome. Great served over rice. My complements to Leah for this recipe.

Categories:  <-60-mins , chicken , stew , african , poultry , main-dish , beans , meat , inexpensive , soups-&-stews , chickpeas~garbanzos , time-to-make ,
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Serving Size (118.77 g)
Servings 6
Amount per Serving
Calories 286.04 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 63.25%
Saturated Fat 0.83g 24.78%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.39%
Sodium 410.35mg 102.59%
Total Carbohydrate 44.23g 88.45%
Dietary Fiber 12.62 g 302.83%
Sugars 7.68 g %
Protein 13.97g 167.68%
Vitamin A 52.07IU% Vitamin C 3.27mg%
Calcium 81.88mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, ground cumin, crushed red pepper flakes, unsalted natural-style peanut butter