Spicy African Peanut Soup


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4-6 servings
We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl.

Categories:  holiday , <-30-mins , african , kwanzaa , peanut-butter , potato , soups-&-stews , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (277.67 g)
Servings 4
Amount per Serving
Calories 213.09 Calories from Fat 124.11
% Daily Value *
Total Fat 13.79g 84.87%
Saturated Fat 2.14g 42.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 331.51mg 55.25%
Total Carbohydrate 17.24g 22.99%
Dietary Fiber 1.81 g 29.0%
Sugars 8.51 g %
Protein 8.22g 65.77%
Vitamin A 273.51IU% Vitamin C 11.59mg%
Calcium 27.53mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, yellow pepper, fresh, chili peppers, salt and pepper
 

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