Spicy African Peanut Soup With Chickpeas

35 mins (prep 5, cooking 30)
13 ingredients
10 servings
After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The type of broth you use is up to you, but I'll be using veggie broth to make this soup vegetarian. You can use creamy peanut butter for a smooth texture or crunchy for a bit of extra bite. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , african , comfort-food , taste~mood , soups-&-stews , long-grain-rice , time-to-make , vegan , easy , beans , inexpensive , potato , vegetarian , vegetable , yam~sweet-potato , chickpeas~garbanzos ,
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Serving Size (278.8 g)
Servings 10
Amount per Serving
Calories 256.74 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 73.4%
Saturated Fat 0.51g 25.66%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 764.65mg 318.61%
Total Carbohydrate 44.28g 147.6%
Dietary Fiber 8.57 g 342.65%
Sugars 6.46 g %
Protein 10.63g 212.58%
Vitamin A 545.87IU% Vitamin C 10.01mg%
Calcium 56.45mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground thyme, ground cumin, salsa, crunchy peanut butter, crushed peanuts