Spicy African Yam Stew

45 mins (prep 15, cooking 30)
13 ingredients
4 servings
This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.

Categories:  <-60-mins , stew , vegan , easy , 3-steps-or-less , african , main-dish , vegetarian , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (349.59 g)
Servings 4
Amount per Serving
Calories 424.75 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.46%
Saturated Fat 0.78g 15.61%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 966.62mg 161.1%
Total Carbohydrate 70.13g 93.51%
Dietary Fiber 19.15 g 306.34%
Sugars 13.77 g %
Protein 21.3g 170.38%
Vitamin A 574.29IU% Vitamin C 4.86mg%
Calcium 118.06mg% Iron 6.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried thyme, ground cumin, chopped tomato, chopped jalapeno, diced zucchini, cooked rice, creamy peanut butter