Spicy Almond Chicken and Rice

food network
200 mins (prep 55, cooking 115)
38 ingredients
4 servings

Categories:  dinner , chicken , rice , main-dish , poaching , make-ahead , sauteing ,
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Serving Size (153.8 g)
Servings 4
Amount per Serving
Calories 337.03 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 73.8%
Saturated Fat 1.98g 39.56%
Trans Fat 0.02g %
Cholesterol 26.78mg 35.7%
Sodium 729.65mg 121.61%
Total Carbohydrate 46.05g 61.4%
Dietary Fiber 2.1 g 33.59%
Sugars 5.43 g %
Protein 11.21g 89.68%
Vitamin A 18.72IU% Vitamin C 1.23mg%
Calcium 25.04mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond butter, low-sodium soy sauce, or, piece ginger, cloves garlic, stir-fry, or, or, ribs celery, red, long, snap peas, whole, or, sugar snap peas, sliced water chestnuts, cooked, or, slivered almonds, or, ribs celery, cloves garlic, whole black peppercorns