Spicy and Creamy Tomato Soup


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
2 servings
Thick and flavorful recipe for the last of the tomatoes. You can probably use it as a sauce, too. I roasted 5 medium-sized, coarsely chopped fresh tomatoes in the toaster oven at 400 degrees for about half an hour. Or you could use canned.

Categories:  for-1-or-2 , tomato , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (407.52 g)
Servings 2
Amount per Serving
Calories 292.51 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 31.0%
Saturated Fat 2.09g 20.86%
Trans Fat 0.0g %
Cholesterol 20.7mg 13.8%
Sodium 202.29mg 16.86%
Total Carbohydrate 39.17g 26.11%
Dietary Fiber 5.06 g 40.5%
Sugars 29.14 g %
Protein 15.71g 62.86%
Vitamin A 2371.11IU% Vitamin C 85.95mg%
Calcium 409.97mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, dried basil
 

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