Spicy and Sour Fish Marinade


Food.com
6 mins (prep 6)
9 ingredients
2 servings
This marinade should be a little sour followed by a slow burn in your mouth. It goes perfect with Tilapia and Ahi Tuna. Due to the amount of Oregano in the recipe, it should look slightly "chunky" or "thick". Marinade fish for a minimum of four hours if possible. Taste for spiciness before adding to fish and make sure all of the fish is completely covered before placing in the fridge.This recipe has never been grill-tested--I've always baked it. Any leftover cooked marinade can be used as a sauce as well. The amount produced with the following measurements will cover 2 medium-sized pieces of fish. Cooking time depends on size of fish.

Categories:  egg-free , for-1-or-2 , <-15-mins , condiments,-etc. , weeknight , gluten-free , lactose-free , marinades-and-rubs , quick , number-of-servings , inexpensive , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.2 g)
Servings 2
Amount per Serving
Calories 77.89 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 23.77%
Saturated Fat 1.08g 10.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 100.32mg 8.36%
Total Carbohydrate 2.99g 2.0%
Dietary Fiber 0.82 g 6.58%
Sugars 0.47 g %
Protein 0.47g 1.87%
Vitamin A 657.94IU% Vitamin C 6.08mg%
Calcium 11.93mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh cracked pepper, seasoning salt
 

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