Spicy and Sweet Cheesy Asparagus


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
4-6 servings
Created for RSC#11. Made as an appetizer, but can also be used as a side dish.

Categories:  <-30-mins , asparagus , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.67 g)
Servings 4
Amount per Serving
Calories 262.61 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 66.36%
Saturated Fat 4.03g 80.59%
Trans Fat 0.18g %
Cholesterol 27.45mg 36.6%
Sodium 154.31mg 25.72%
Total Carbohydrate 28.9g 38.54%
Dietary Fiber 0.89 g 14.16%
Sugars 23.73 g %
Protein 9.53g 76.26%
Vitamin A 180.53IU% Vitamin C 1.41mg%
Calcium 274.3mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper, grated gouda cheese, salt and pepper
 

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