Spicy Apple-Carrot Muffins

25 mins (prep 10, cooking 15)
13 ingredients
12 servings
From the New York Times Natural Foods Cookbook, with a few adaptations. Soft, moist, flavorful and healthy. These muffins are NOT very sweet so choose a sweet apple variety or increase the honey to 1/2 cup if you prefer a sweeter muffin.

Categories:  quick-breads , beginner-cook , breakfast , brown-bag , brunch , time-to-make , muffins , <-30-mins , easy , inexpensive , breads , vegetarian , to-go... , picnic ,
Share on Newzsocial



Serving Size (39.33 g)
Servings 12
Amount per Serving
Calories 106.81 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 125.2%
Saturated Fat 0.88g 52.83%
Trans Fat 0.0g %
Cholesterol 1.73mg 6.9%
Sodium 131.82mg 65.91%
Total Carbohydrate 11.64g 46.57%
Dietary Fiber 0.62 g 29.77%
Sugars 10.64 g %
Protein 0.98g 23.63%
Vitamin A 1369.58IU% Vitamin C 0.91mg%
Calcium 68.99mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: