Spicy Apple Parsnip Soup

50 mins (prep 15, cooking 35)
11 ingredients
6-8 servings
This is an amazing soup! I've just gone vegetarian, and I've been experimenting with soups. It's very easy to make. The spice is mild, compared to what I normally make. If you want your soup to be spicier, add more than 1 tsp of cayenne pepper.

Categories:  <-60-mins , vegan , fruit , onions , apple , inexpensive , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (371.61 g)
Servings 6
Amount per Serving
Calories 266.27 Calories from Fat 88.38
% Daily Value *
Total Fat 9.82g 90.61%
Saturated Fat 4.39g 131.74%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 98.41mg 24.6%
Total Carbohydrate 45.27g 90.53%
Dietary Fiber 9.55 g 229.29%
Sugars 13.96 g %
Protein 4.92g 59.05%
Vitamin A 10110.33IU% Vitamin C 26.36mg%
Calcium 74.27mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground cayenne pepper, ground ginger