Spicy Asian Chicken Soup


Food.com
30 mins (prep 30)
17 ingredients
4 servings
I found this in my Shape magazine. It is a great lowfat soup that helps on a cold day or as a flu zapper. It looks like a long list but it is quick to make.

Categories:  <-30-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (414.92 g)
Servings 4
Amount per Serving
Calories 535.59 Calories from Fat 144.9
% Daily Value *
Total Fat 16.1g 99.07%
Saturated Fat 4.42g 88.49%
Trans Fat 0.0 %
Cholesterol 227.93mg 303.91%
Sodium 1701.16mg 283.53%
Total Carbohydrate 18.78g 25.04%
Dietary Fiber 1.43 g 22.87%
Sugars 4.19 g %
Protein 78.92g 631.36%
Vitamin A 404.38IU% Vitamin C 15.99mg%
Calcium 59.72mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, boneless chicken breast, shiitake mushroom, lime zest, chopped fresh cilantro
 

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