Spicy Asian Noodles With Chicken


Food.com
20 mins (prep 20)
14 ingredients
4 servings
From Cooking Light March 2009 - You can prepare this a day ahead. It's great for lunch.

Categories:  salad , pasta,-rice-and-grains , beginner-cook , chicken-breast , 3-steps-or-less , poultry , quick , brown-bag , thai , time-to-make , asian , chicken , <-30-mins , lunch~snacks , easy , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (197.68 g)
Servings 4
Amount per Serving
Calories 341.89 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 28.85%
Saturated Fat 0.97g 19.43%
Trans Fat 0.01g %
Cholesterol 86.58mg 115.44%
Sodium 575.15mg 95.86%
Total Carbohydrate 40.93g 54.58%
Dietary Fiber 1.96 g 31.36%
Sugars 2.15 g %
Protein 31.57g 252.6%
Vitamin A 41.44IU% Vitamin C 1.27mg%
Calcium 30.78mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, peeled fresh ginger, roasted, chopped green onion, chopped fresh cilantro, chopped dry roasted peanuts
 

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