Spicy Asparagus or Green Beans


Food.com
18 mins (prep 10, cooking 8)
7 ingredients
4-6 servings
You can also use green beans, which are generally cheaper. The original recipe calls for a bit less spice, but I use more and use about 2 tablespoons or more minced onion (if you do this, add more butter or margarine). This is one of my favorite recipes ever =] Enjoy!

Categories:  <-30-mins , easy , quick , green~yellow-beans , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.39 g)
Servings 4
Amount per Serving
Calories 84.5 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 38.06%
Saturated Fat 1.29g 25.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 77.74mg 12.96%
Total Carbohydrate 7.33g 9.77%
Dietary Fiber 2.56 g 40.9%
Sugars 2.16 g %
Protein 1.45g 11.64%
Vitamin A 760.71IU% Vitamin C 0.53mg%
Calcium 46.78mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, crushed red pepper flakes, minced onion
 

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