Spicy Asparagus-Tempeh Stir-Fry


MyRecipes.com
22 mins (prep 12, cooking 10)
10 ingredients
4 servings (serving size: 1 cup stir-fry and 3/4 cup brown rice)
Prepare 3 cups cooked brown rice by using 1 large bag of boil-in-bag brown rice.

Categories:  oxmoor-house , wok~stir--fry , meatless , low-calorie , low-saturated-fat , tofu~soy , rice~grains , vegetables , diabetic , main-dishes ,
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Ingredients

Nutrition

Serving Size (58.05 g)
Servings 4
Amount per Serving
Calories 81.43 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.61%
Saturated Fat 1.05g 21.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.98mg 29.5%
Total Carbohydrate 3.81g 5.07%
Dietary Fiber 0.09 g 1.36%
Sugars 0.4 g %
Protein 0.2g 1.58%
Vitamin A 94.12IU% Vitamin C 0.94mg%
Calcium 5.48mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, low-sodium soy sauce, crushed red pepper, instant brown rice
 

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