Spicy Au Gratin Beef Bake


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
4 servings
I had some boxed Au Gratin potatoes and some ground beef and really didn't know what to do with it,so I started to look through a lot of recipes. ( and I mean a lot :) ) And then got an idea from one of those "TOH" Ground Beef grocery store cookbooks.So I changed a few things around, such as seasonings and the way it was prepared.If you want you can change the amounts of the seasonings to suit your own personal tastes.Last but not least, I want to thank Chef#59686 and Chef#101376 for coming up with the name for this recipe :) .Submitted to "ZAAR" on October 16th,2008

Categories:  <-60-mins , beginner-cook , easy , ground-beef , main-dish , comfort-food , beef , taste~mood , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.71 g)
Servings 4
Amount per Serving
Calories 185.6 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 20.16%
Saturated Fat 0.92g 18.4%
Trans Fat 0.0g %
Cholesterol 13.8mg 18.4%
Sodium 254.08mg 42.35%
Total Carbohydrate 27.52g 36.7%
Dietary Fiber 2.42 g 38.75%
Sugars 14.45 g %
Protein 11.55g 92.43%
Vitamin A 111.83IU% Vitamin C 1.14mg%
Calcium 308.47mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, finely chopped white onion, crushed red pepper flakes, seasoning salt, boiling water, shredded sharp cheddar cheese
 

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