Spicy baby aubergine stew with coriander & mint


BBC GoodFood
55 mins (prep 10, cooking 45)
13 ingredients
4 servings
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (16.72 g)
Servings 4
Amount per Serving
Calories 91.3 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 49.96%
Saturated Fat 1.07g 21.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.14mg 0.86%
Total Carbohydrate 5.04g 6.72%
Dietary Fiber 0.7 g 11.18%
Sugars 2.55 g %
Protein 0.74g 5.93%
Vitamin A 31.57IU% Vitamin C 1.31mg%
Calcium 34.85mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, chopped tomatoes, to serve
 

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