Spicy Baked Chicken Breasts


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
I haven't made this yet, but it looks good (and easy)

Categories:  <-60-mins , chicken-breast , poultry , australian , low-sat.-fat , taste~mood , high-in... , spicy , equipment , south-west-pacific , low-carb , low-in... , time-to-make , chicken , low-calorie , high-protein , main-dish , oven , meat , healthy , savory ,
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Ingredients

Nutrition

Serving Size (25.23 g)
Servings 4
Amount per Serving
Calories 70.2 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.65%
Saturated Fat 0.53g 10.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.88mg 48.81%
Total Carbohydrate 8.35g 11.13%
Dietary Fiber 0.31 g 4.88%
Sugars 7.32 g %
Protein 0.82g 6.53%
Vitamin A 5.39IU% Vitamin C 0.58mg%
Calcium 13.92mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, small onion, red chili pepper, canned tomato
 

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